fitness

Fuel And Recovery for Dancers
Dancers tights
Dancer’s DIY: Tips and Tricks For Fuel And Recovery Dance is fun! But, a pro dancer will tell
Five Fitness Hacks To Try Out At Home
Work out while watching your favourite TV programme
We understand that women are now leading busier lives as they juggle the demands of family and a
The Best Fitness Gifts To Improve Your Workout
The Best Fitness Gifts To Improve Your Workout
When Christmas comes around, it can be a real struggle to find the right presents that will make
A Running Debate for Pregnant and Post Natal Women
Jogging to keep you fit
Six months pregnant Jenny Wright recently caused controversy by jogging in her local park. 
Sharon Smith and GI Jane Bootcamp!
GI Jane Bootcamp!
GI Jane was the inspiration of Sharon’s own life-changing stint at ‘Bootcamp’. Using her own
EA Sports Active 2 -The Gym in a Box
EA Sports Active 2
Billed as the ultimate cutting edge fitness program, EA Sports Active 2 for the Wii claims a
Get Fit With Mel B
Get Fit With Mel B
Many people probably associate “Mel B” with the Spice Girls where she featured as “Scary Spice”.
Working It Out – EA SPORTS Active Personal Trainer
EA SPORTS Active Personal Trainer
Check the video at the end of this article ↓ When it comes to technology I’m a lost cause and